Get to Know Us
Hinks Headspace provides evidence-based CBT and person-centred therapy for adults, young people, and neurodiverse individuals. Offering tailored support to foster insight, coping skills, and personal growth.
In today's fast-paced world, we all face individual pressures and challenges. Having a supportive environment to delve into your thoughts, relationships and identity can make a significant difference. My aim is to help you uncover new approaches to issues influencing how you think, feel and act.
About CBT
Evidence-based approach
Gemma Hinks of Hinks Headspace offers a comprehensive therapeutic approach, blending the proven effectiveness of Cognitive Behavioural Therapy (CBT) with the foundational principles of Person-Centred Therapy. My commitment to an evidence-based approach means you'll receive scientifically supported strategies for managing challenges like anxiety, depression, and stress.
Beyond the structured tools of CBT, I deeply value the unique journey of each individual. My person-centred philosophy ensures that your therapy is tailored to your specific needs and goals, conducted in a supportive, empathetic, and non-judgmental environment. I believe in empowering you by fostering a space where you feel truly heard and understood. By combining targeted, research-backed techniques with a relationship built on trust and respect, I will help you gain insight, develop practical coping skills, and achieve lasting well-being.
CBT Services
Hinks Headspace offers a range of therapy services tailored to meet your individual needs. In individual sessions, I will provide comprehensive support to help you navigate life's challenges with confidence.
Anxiety Management
Personalised Support
Depression Treatment
Community Connection
Stress Reduction
Skill Development
Self-Esteem Building
Inner Strength
Anger Management
Healthy Responses
Post-Traumatic Stress Disorder
Healing and Integration
Relationship Difficulties
Healthier Connections
Identity Exploration
Authentic Self
Self-Harming Behaviours
Safety and Coping
Addictions
Sustainable Change
Neurodevelopmental Support
Tailored Understanding
Real Results
Our clients' speak volumes about the positive impact of the therapy sessions. They have experienced transformative changes by altering their thoughts and behaviours, leading to a more fulfilling life.
"Hinks Headspace therapy sessions have truly transformed my outlook on life. I feel more empowered and in control of my emotions."
Jenny
"I am amazed at the effectiveness of CBT techniques used by Gemma. It has helped me overcome my anxiety and lead a more peaceful life."
David
"Gemma's empathic and caring approach has been life-changing for me. I now have the tools to manage stress and improve my overall well-being."
Layla
Benefits of CBT
Improved Mental Health
CBT provides practical tools to help you understand and change unhelpful thought patterns and behaviours, leading to a significant reduction in symptoms of anxiety, depression, and stress. This process fosters greater emotional regulation, resilience and a more positive overall outlook, empowering you to navigate life with increased well-being.
Effective Problem Solving
CBT equips you with structured techniques to break down complex problems into managable parts. by teaching you to identify core issues, evaluate different solutions and anticipate potential obstacles, CBT enhances your ability to approach challenges logically and develop actionable plans, leading to more confident and effective decision-making in all areas of your life.
Long-Lasting Change
Unlike approaches that offer temporary relief, CBT equips you with practical, transferable skills that you can continue to apply throughout your life. By learning to identify and modify unhelpful patterns of thinking and behaving, you build resilience and self-reliance, fostering positive changes in your mental health and overall well-being long after therapy concludes. This empowers you to prevent relapse and confidently navigate future challenges.
Enhanced Cognitive Function
CBT directly targets and reconfigures maladaptive thought patterns, which are often linked to neural pathways in the brain. Through consistent practice of cognitive restructuring and behavioural techniques, you can effectively strengthen more adaptive neural connections. This process leads to improvement in areas such as attention, memory, executive functioning (like planning and problem-solving), and emotional regulation. By refining your cognitive processes, CBT helps foster clearer thinking, better decision-making, and an increased capacity for mental flexibility, ultimately supporting overall brain health and resilience.
